30 Min FAT BURNING YOGA | Lean Muscles | Feel Strong + Balanced | No Jumping

Описание: I’ll be grateful if you support my channel 🩵👇🏻
  / posts  

Welcome to a 25-minute Beach Power Yoga session!
This dynamic practice combines planks and Surya Namaskar (Sun Salutations) to help you:
• Burn fat and lose weight
• Strengthen muscles and tone your body
• Get a full-body workout
• Feel the energy and calm of the beach
Roll out your mat and join me on the sand for a powerful, energizing yoga session!
---
Namaste! 🙏 I’m Kseniia.
On this channel, I share not only videos with asanas, but also show how yoga leads to abundance in all areas of life, improves your inner state, and gives you support.

I completed 1,800 hours of training in the oldest yoga institute in India.

On this channel you will find:
• simple yogic techniques and practices for beginners
• videos about abundance mindset, energy, and inner resources
• stories connected to my personal experience

Tired of living in constant stress?
When every call, deadline, or conflict creates chaos in your mind…
burnout and irritation start to feel “normal”?

Soon I will announce my mini-course “Yoga for Stress.”

Subscribe so you don’t miss the announcement.
I promise — this will be a program that can truly change your life.
Let’s create a life of harmony and abundance together.
---
🔔 Tap the bell to get new videos every week about yoga, meditation, and developing the power of the mind.
📸 Instagram: ‪@Yoga.3.6.9‬