Relaxing Yoga For Deep Sleep • Anxiety Relief, Melatonin Release • Stop Overthinking

Описание: Namaste ✨

Welcome to this calming evening yoga for sleep and relaxation practice designed to help you unwind, release tension, and fall asleep faster. 🌙
This bedtime yoga for sleep and relaxation routine is perfect for beginners and anyone who wants better sleep, less stress, and deep relaxation. Through gentle stretches and slow breathing, this evening yoga to relax and wind down supports the nervous system and helps reduce anxiety.

✨ Ideal for:
– 20 minute evening yoga for better sleep
– Yoga for sleep and anxiety
– Relaxing yoga for sleep
– Bedtime yoga stretch for tension relief and relaxation
– Yoga for sleep and relaxation

#yoga for sleep and relaxation, #bedtime yoga for sleep and relaxation, #evening yoga for relaxation

Stuck in the same reality? This guided visualization meditation helps you shift your state and unlock real change. Press play and start now:    / visualization-146346037  

Watch next: SHAVASANA FOR SLEEP | DEEP RELAXATION INTO SLEEP. MEDITATION. 30 MINUTES. 👉    • SHAVASANA FOR SLEEP | DEEP RELAXATION INTO...  

I would be truly grateful for your support of my channel:   / kseniiapavlova  

Namaste! 🙏 I’m Kseniia.
On this channel, I share not only videos with asanas, but also show how yoga leads to abundance in all areas of life, improves your inner state, and gives you support.

I completed 1,800 hours of training in the oldest yoga institute in India.

On this channel you will find:
• simple yogic techniques and practices for beginners
• videos about abundance mindset, energy, and inner resources
• stories connected to my personal experience

Tired of living in constant stress?
Soon I will announce my course “Yoga for Stress.”

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