EFT Tapping for Beginners: What It Is and How to Start Feeling Better Now

Описание: EFT Tapping for Beginners: What It Is and How to Start Feeling Better Now

In this quick 14-minute video, you’ll learn what Emotional Freedom Techniques (EFT Tapping) is, how to tap step-by-step, and start experiencing the benefits right away.

This is the perfect place to begin if you’re new to tapping or want to understand how and why it works for emotional release and nervous system regulation.

Once you’ve finished this intro, I recommend:

✨ Watch next: EFT Tapping – Letting Go of Self-Criticism & Embracing Self-Compassion
👉    • EFT Tapping- Letting Go Self-Criticism & E...  

If you’re ready to feel calmer, more centered, and in control of your emotions — press play and tap along.

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Amy Colombo, RN, NC-BC, BSN

✅ THE Confidence Coach for Purpose-Driven Women
✅ Board Certified Nurse Coach
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