Dec 22 edited

Описание: Thank you for joining today’s 12-Minute Breathwork Reset.
This session is designed to help you drop into a deep state of relaxation by first working through the body, not just the mind.
I’ve found that when breathwork is combined with gentle self-massage - especially in areas where we unconsciously hold tension like the jaw, neck, and under the ribcage - the nervous system softens much more quickly. This combination allows the brain to shift into slower, more restorative brainwave states with greater ease.
In this session, we will:
Begin with gentle self-massage to release stored tension in the body
Practice slow breathing with a 4-count inhale and a 6-count exhale using puckered lips to stimulate relaxation
Finish with left-nostril breathing, a powerful technique for calming the nervous system and supporting deep rest
This is an ideal practice if you’re feeling overstimulated, tense, emotionally full, or simply in need of grounding and nervous system regulation.
If this practice supported you, please subscribe and become part of our growing community.
Your presence here truly matters.
If you’d like to join the live 12-minute Breathwork Reset sessions on Mondays and Thursdays, you can register here:
👉 www.breathbodyconnection.com/bw
Each session introduces a different breath modality so you can feel the unique impact it has on your mind and body; some calm the mind, others sharpen focus, and others build energy and vitality. It’s a fascinating process, and I’d love to have you onboard.
With your subscription, you’ll also receive access to additional meditations and breathwork screensavers to support your nervous system throughout the day.
Subscribe, and let me know what you’d love to learn more about.
Your requests help shape these sessions.
Take a breath.
You’re exactly where you need to be. 💛