Full Body Pregnancy HIIT, Interval & Labor Prep Workout (3rd Trimester) - Move with Char
Автор: Move with Char
Загружено: 2024-05-22
Просмотров: 186
Описание:
Hey y'all, I’m so excited to be bringing you another workout! Today's video is my current 3rd Trimester Full Body HIIT, Interval & Labor Prep Workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching!
Equipment Needed: Set of dumbbells (I'm using 8lbs)
Full Body HIIT Workout
Sumo squat to upright row
Incline push up to child's pose stretch
Lateral lunge to shoulder press
Quadruped alternating row to tricep kickback
In my last trimester I've been LOVING full body workouts so I'm excited to share my exact full body HIIT day with y'all! Set your timer for 45 seconds of work 15 seconds to transition and do this circuit 2x through!
As a reminder I'm currently 37.5 weeks pregnant so this workout is pre/postnatal friendly but always consult with your doctor before exercising
0:00-0:07 Intro
0:08-2:52 Warm Up
2:53-11:44 Full Body Workout
11:45 Outro
Download my 7 Day Movement Plan E-Book: https://www.movewithchar.com/programs
Work with Me: www.movewithchar.com
Instagram: / movewithchar
Facesoft Towels: https://facesofttowel.com
*Use my code movewithchar20 for 20% off!
#fullbodyworkout #hiitworkout #strengthtraining #athomeworkout #pregnancy #thirdtrimester
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