Better Balance Begins in the Pool

Описание: Buoyancy and resistance make water a highly desirable place to train and improve balance. Water hugs your body, supports weak muscles and helps you stand upright, steady on your feet. Even non-swimmers can feel comfort standing in shallow water and holding the pool edge or pool noodle for support. When the body feels a sense of safety, the mind and muscles begin to relax. The body is free to move in a range that might feel too risky on land. This ability to move in a bigger range allows the muscles to gain the flexibility they need for better balance.

Laurie Denomme is an award-winning international fitness educator and founder of WECOACH, an innovative exercise program that uses 6 directional movement to improve total body functionality. She’s helped thousands of people of all ages, experience, and fitness levels move and feel better. A kinesiologist and Fellow of Applied Functional Science through the Gray Institute, Laurie has more than 25 years of experience in aquatics. She serves as a contributor and subject matter expert for professional training manuals and writes for top consumer magazines, including Self and Weight Watchers.