Green Mango Dal Soup | Healthy Vegan Protein-Rich South Indian Dal | Easy & Comforting Recipe

Описание: Green Mango Dal Soup is a healthy, vegan, and protein-rich South Indian comfort dish made with lentils, raw mango, and warming spices. This tangy dal soup is light on the stomach, packed with plant protein, and perfect to enjoy with rice or as a nourishing soup on its own.
In this recipe, we combine toor dal (or any lentils) with fresh green mango, ginger, garlic, and spices to create a flavorful, balanced meal that’s ideal for everyday cooking. If you’re looking for a simple vegan recipe, high-protein vegetarian food, or traditional South Indian dal, this one is a must-try!

🌱 100% Vegan | Protein-Rich | Easy Home Cooking
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🥭 Ingredients
1. 1 cup Toor dal (or any lentils)
2. ½ raw mango (chopped)
3. Small bunch of coriander (cilantro)
4. 2 green chilies
5. 2–3 cloves of garlic
6. Small piece of ginger
7. ¼ tsp black pepper
8. ¼ tsp turmeric
9. ¼ tsp asafetida (hing)
10. ½ tsp salt (adjust to taste)
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🍚 Serving Suggestions
• Serve hot with steamed rice
• Enjoy as a light dal soup
• Perfect for lunch, dinner, or detox meals
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💚 Why You’ll Love This Recipe
✔ High in plant protein
✔ Vegan & vegetarian friendly
✔ South Indian comfort food
✔ Easy, wholesome, and nutritious
✔ Great for digestion and immunity
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00:00 Introduction
00:10 Ingredients
00:58 Start cooking - Ginger sauté
01:41 Adding washed Toor dal
01:57 Adding Mangos
02:11 Adding spices
02:30 Closing and starting the pressure cooker
02:48 Opening Pressure Cooker
02:58 Starting tadka in an open pan
04:11 Adding cooked dal to the tadka in the pan
05:00 Time to add water/salt
05:25 Garnish with Coriander leaves
05:43 Start serving /presentation for Soup
06:39 Serving with rice