Post Natal Progressions Workout: CARiFiT- Vern Hill

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Post Natal Progressions Workout from CARiFiT with Vern Hill is a revolutionary 15 minute baby-wearing workout that uses a special series of low impact body weight resistance exercises to burn calories, activate the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results. Start to work up a sweat as we crank up the intensity and start to re shape the hips, tummy, legs and butt in this challenging Babywearing workout from CARiFiT. Master trainer and creator Vern Hill takes you through some of our signature moves. Medically approved as postnatal safe begin your baby-wearing fitness adventure today as you tone the entire body with result-driven moves like butt kicks, jacks, partial one-legged squats, squat presses, chair pose, reverse lunges, single leg high knees, squat butterflies, calf raises, oblique side stretches, calf stretches, arm circles, neck stretches and more that are sure to leave you feeling stronger, healthier and closer to your baby! These routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques. Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top industry and medical professionals. CARiFiT is available LiVE at health clubs across the UK or via our ViRTUAL platform bringing all of the benefits of this unique workout straight into your home. We want all our mothers and babies to be Happier, Stronger and Closer.
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