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Yoga for Women who Surf - Shake it Off
Автор: Women Soulful Surf
Загружено: 2020-09-17
Просмотров: 85
Описание:
In this class we will move thru a longer flow and create some heat to burn and shake off all that's not needed.
Please feel free to skip or modify anything that does't feel good to you. Also with more challenging transitions, please remember it takes time to move thru them fluidly! Don't be hard on yourself and try to have fun with it! :)
If you have any questions or comments, please let me know!
Hope you will enjoy it!
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