5 Min LOWER ABS Workout | Lower Belly Fat Blaster

Описание: 🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥
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Do this quick 5 min lower abs workout to tighten and tone your lower abs. This is no repeats, no equipment ab routine that we recommend doing daily – first thing in the morning, during your lunch break, and/or before bed to really see results.

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The timer will be on for 30 seconds per exercise. Since this is a 5 minute ab workout we're skipping the rest periods and powering straight through! If you need to take breaks, do it. Try to build up your endurance over time until you can complete this ab routine without any rest -- you got this!

Hit the floor, click play, and let's sculpt those lower abs!

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Workout Programs:
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💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 5 Minutes
🏋️ Equipment: No equipment - workout mat is optional
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm - https://bit.ly/YoGorillaTD code TiffxDan20 for 10% off
⏱️ Intervals: 30 seconds work, no rest between exercises

Exercises for this 5 min lower abs workout to blast lower belly fat:

0:15 Reverse Crunches
0:45 Leg Raises
1:15 Flutter Kicks
1:45 V-Sit Tucks
2:15 Single Leg Lowers R
2:45 Single Leg Lowers L
3:15 Hip Lifts
3:45 Sitting Bicycles
4:15 Leg Circles
4:45 Pilates 100

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!