Your Next AB WORKOUT! Do This to Get Your ABS TO POP!

Описание: Get ready to engage your core in a whole new way with this intense 10 minute ab workout. This session is all about efficiency, with each exercise lasting 30 seconds and moving straight into the next one, keeping the intensity high without any equipment.

You'll dive into a continuous flow of exercises, designed to work every inch of your abs for maximum impact in a short amount of time. Whether you're tacking this onto the end of your workout or using it as a standalone core blast, it's crafted to enhance your core strength, stability, and definition. Push through, stay focused, and get ready to feel your abs like never before.

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WORKOUT DETAILS

⏱️ Duration: 10 minutes
🏋️ Equipment: a workout mat is optional
⏱️ Intervals: 30 sec work, minimal rest between exercises

Exercises for your next 10 minute ab workout:

00:00 10 Minute Abs Workout (30s Work / No Rest)
00:25 Crunches
00:55 Knee Touch Crunches
01:25 Prayer Crunches
01:55 Bicycle Crunches
02:25 L-Sit Toe Touches
02:55 Russian Twists
03:25 Alternating Tabletop Heel Taps on Elbows
03:55 L-Sit Cross Toe Touches
04:25 Reach Through Crunches
04:55 Flutter Kicks
05:25 Scissor Kicks
05:55 Leg Lifts
06:25 Crunch Kicks
06:55 Oblique Heel Taps
07:25 Low Plank
07:55 Side Plank R
08:25 Side Plank L
08:55 Plank Knee Tucks
09:25 Plank Hip Dips
09:55 Spider Climbers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!