We’re Getting FAT! 🍔📉

Описание: It starts with numbers — and they’re not great.
In this vlog, I look at how obesity rates have changed over the last 30 years across the world. Different countries, same trend. We move less. We eat more. Convenience keeps winning.

Then I bring it back to daily life in Kuala Lumpur.
Food everywhere. Endless options. Delivery apps one tap away. At the same time — less walking, more sitting, less friction in life. We spend less energy while consuming more.

This video breaks down:
– how modern lifestyle quietly kills daily activity
– why food variety + convenience is a dangerous combo
– how cities make it easy to stop moving
– why “eating less” isn’t the full answer
– simple ways to keep activity high without overthinking it

No extremes. No fake motivation.
I show what I personally do to keep burning energy — including setting up a bike machine at home so movement stays part of the routine, not a decision.

If you care about health, lifestyle, activity, and modern habits, this vlog connects the dots between data and real life.

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