My Sweaty Problem (And The Fix)

Описание: Living in Southeast Asia comes with one constant problem — heat and sweating. A lot of it.
The issue? I couldn’t find a proper electrolyte drink that actually made sense.

Most options in Malaysia and the region fall into the same traps:
– bad electrolyte balance (too much sodium, not enough magnesium or potassium)
– loaded with sugar or calories
– not suitable for keto, diabetics, or calorie-conscious people
– marketed as “healthy” but physiologically useless

As someone with a background in biochemistry, I decided to stop searching and just make it myself.
This video breaks down why most electrolyte drinks don’t work — and what a proper electrolyte mix should actually look like.

I talk about:
– sweating, hydration, and mineral loss in hot climates
– sodium, potassium, magnesium balance
– why sugar-based drinks aren’t always the answer
– zero sugar / zero calorie electrolytes
– hydration for keto, low-carb, and active lifestyles
– staying functional in tropical heat
– how I designed a mix that actually works for daily use

This isn’t a product pitch.
It’s a health and lifestyle problem I ran into while living and training in Malaysia — and how I solved it using logic instead of marketing.

If you care about hydration, electrolytes, metabolic health, or living an active life in hot climates without wrecking your diet — this video connects the dots.

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