Anxiety or Depression? Choosing the Right Bilateral Beats Support
Автор: Elnita Ottey, LCMHC
Загружено: 2026-02-17
Просмотров: 12
Описание:
Not sure whether to choose the Anxiety Relief or Depression Relief video?
This short guide explains the difference so you can choose the Unstuck Bilateral Beats video that best matches how your body feels right now.
• Anxiety Relief may feel supportive if your body feels tense, restless, or your thoughts are racing.
• Depression Relief may feel more supportive if you’re feeling heavy, low, or emotionally drained.
You don’t need to label what you’re feeling. Simply choose the support that feels most aligned.
🎧 Headphones are recommended for the best bilateral experience.
🧠 These videos are self-regulation tools only and do not replace therapy, EMDR treatment, medical care, or professional mental health support.
You can find the full-length videos on the channel.
#shorts
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