🧘♀️ Beginner Yoga Stretch for Instant Pain Relief & Flexibility
Автор: Mat Mood
Загружено: 2025-10-04
Просмотров: 39
Описание:
Day 1 of a 5 Day Full Body Stretch Beginner Yoga Journey! This practice is designed to gently release tension, improve flexibility, and bring natural pain relief right from the comfort of your home. Whether you’re dealing with stiffness, sore muscles, or just want to feel more open and energized, this daily yoga routine will help you stretch, restore, and reset.
✨ What you’ll get from this practice:
1. Deep full body stretching for flexibility
2. Natural pain relief for neck, shoulders, back & hips
3. Stress release and improved posture
A calming yoga flow you can repeat anytime.
📌 Chapters:
00:00 Welcome
00:45 Set your intention & practice start
12:01 Shavasana
Let me know in the comments how you feel after completing today’s stretch + I’d love to hear your progress throughout this 5-day challenge!
#yoga #yogapractice #yogalife #yogaforbeginners #yogainspiration #yogaflow #stretching #painrelief #flexibility
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