Healthy, Intentional, and In Control: 5 Habits That Changed My Life

Описание: These five habits have genuinely changed the way I move through life—physically, mentally, and energetically. They’ve become the steady things I return to whenever I need to feel more clear, connected, and aligned with the version of myself I’m growing into.

This video isn’t about doing things perfectly. It’s about choosing with intention—making mindful decisions that support how we feel, how we think, and how we show up. I’m sharing the exact habits that have shaped my own wellness journey—not because I have it all figured out, but because I’m learning right alongside you.

Each one of these habits is backed by what I’ve lived, and what the science supports. From the way I nourish my body to how I rest, move, reflect, and stay curious—these are the daily things that bring me back to myself.

They’re not routines just for the sake of structure. They’re quiet rituals that support me—even when life feels full, messy, or off balance.

Video Chapters 💫
0:00 Intro
2:01 Nourishing with Intention (gut health & glycemic balance)
6:06 Sleep as a Ritual (mental clarity & recovery)
9:01 Gratitude Practice (resilience + emotional grounding)
12:34 Conscious Movement (longevity & strength)
17:45 Lifelong Learning (cognitive resilience)

Studies Referenced:
• American Gut Project – Gut microbiome diversity through plant variety
• Diabetes Care (2015) – Food order & post-meal glucose response
• Nature Reviews Neuroscience – Sleep & cognitive function
• Frontiers in Physiology – Sleep & muscle recovery
• Sports Medicine – Resistance training & fat reduction
• Psychological Science – Skill learning & brain health


If you’re in a season of realignment—or simply looking to elevate your day-to-day—I hope this video feels like a calm, grounded reminder of what’s possible when we choose to live with intention.

If it resonates with you, I’d love for you to subscribe and be part of this growing community—focused on living well, living honestly, and becoming the most aligned version of ourselves—one step at a time.

With so much love,
—Jazmin Carolina