You're Not Off Track, You Just Missed Your Exit | How to Reset Without Starting Over
Автор: Jazmin Carolina
Загружено: 2026-01-14
Просмотров: 87
Описание:
You're not off track. You just missed your exit.
We've all been there—one bad meal, one skipped workout, and suddenly we're spiraling. We think we've ruined everything, so we keep going in the wrong direction for weeks... or months.
But here's the truth: you don't need to start over. You just need to take the next exit.
In this video, I'm breaking down how to reset your health WITHOUT the burnout, the guilt, or the all-or-nothing mentality that keeps you stuck.
✨ What you'll learn:
Why willpower isn't your problem (it's your hormones & biology)
The highway analogy that will change how you see setbacks forever
How to "vote" for your new identity with every small decision
The 80/20 rule that makes healthy living actually sustainable
Why action comes BEFORE motivation (and how to use that)
This isn't about perfection. It's about being better than yesterday—one small decision, one redirect, one exit at a time.
Timestamps:
1:39 The Mindset Shift
4:08 The Physical Reality
9:03 Building Momentum
#healthreset #fitnessjourney #betterthanyesterday #healthyhabits #mindsetshift #wellnessjourney #sustainablehealth #holistichealth
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