30 min Yoga for Beginners at Home with Dave Rennie | Ep 230

Описание: Join Yoga teacher Dave Rennie for 30 min Yoga for Beginners at Home, a gentle class that explores meditation, breath practices, and beginner-friendly yoga postures to calm the mind, strengthen the body, and improve flexibility. This 30-minute online session is perfect for anyone looking for easy yoga at home to stretch, unwind and move with confidence.

Designed for complete beginners, this calming practice includes relaxation and breathing techniques to help reduce stress, ease tension, and support your overall wellbeing. With simple movements and mindful breathing, yoga with Dave is an ideal way to improve balance, mobility, and body awareness in the comfort of your own home.

Bring a mat if you have one and enjoy some space to breathe as you move through this gentle session.

🧘🏻‍♂️ Join us LIVE every Thursday at 2:30 pm for Yoga with Dave, or explore the full series here:
   • Yoga with Dave Rennie  

🌿 You’ll need a mat or large towel, and some water nearby

Learn more about Dave here 👇🏼
http://www.spacetobreathecollective.c...
  / spacetobreathecollective  

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