Hyper-Ketosis vs. Keto: Which is better for weight loss?

Описание: Are you considering a ketogenic diet for weight loss, but wondering what the difference is between keto and hyper-ketosis? In this video, we'll dive into the world of ketosis and explore the benefits and drawbacks of each approach.

Keto, short for ketogenic, is a diet that puts your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But what about hyper-ketosis? Is it just a more intense version of keto, or is it a completely different beast?

We'll discuss the key differences between keto and hyper-ketosis, including the optimal ketone levels, net carbs, and keto foods to eat. Whether you're a keto diet beginner or a seasoned pro, this video will give you the information you need to make an informed decision about which approach is best for your weight loss journey.

If you're ready to take your weight loss to the next level, keep watching to learn more about hyper-ketosis vs keto and which one is better for weight loss.

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Disclaimer
I'm NOT a licensed dietician, nutritionist or doctor and I don’t pretend to be one. They worked hard for those degrees and I will be happy to work alongside them to help optimize your health. I will not treat, diagnose or prescribe. I'm a certified health coach and registered nurse with a lot of experience and a passion to help you become the best you!

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