Seniors: Bone-on-Bone Pain? 5 Dry Fruits That Act Like Natural "Joint Lubricant" After 60!

Описание: Is joint stiffness holding you back from the life you love? 🦴age-3! Most people reach for a bottle of Ibuprofen the moment they feel a flare-up, but masking the pain isn't the same as healing the tissue. Long-term use of NSAIDs can damage your gut and kidneys, leaving your joints even more vulnerable.

In this deep dive into Regenerative Nutrition, Healthier Daily reveals 5 dry fruits packed with specific bio-active compounds—like boron, anthocyanins, and specialized polyphenols—that function as "molecular switches" to turn off inflammation. We explain how these fruits help stabilize your collagen matrix and provide the hydration your cartilage needs to move smoothly again.

Stop relying on temporary fixes. Learn how to feed your joints from the inside out.

00:00 - Intro: Why Your Joints Feel Like They Are "On Fire"
02:15 - A Surgeon’s View: The Dangers of Long-Term Ibuprofen Use
04:00 - Dry Fruit #1: The "Joint-Glue" Fruit (Rich in Boron)
06:30 - Dry Fruit #2: The Anthocyanin Powerhouse for Inflammation
08:45 - Dry Fruit #3: The Natural "Buffer" for Bone Density
11:00 - Dry Fruit #4 & #5: The Omega-3 & Fiber Duo for Mobility
13:15 - How to Eat These (Soaking Tips for Maximum Absorption)
15:30 - 3 "Healthy" Snacks That are Actually Worsening Your Arthritis
17:45 - Success Stories: From Walking with a Cane to Walking for Fun
20:00 - Final Recap: Your New "Anti-Inflammatory" Pantry List

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Dr. Gayle Frami PhD
ADD: 623 Cheyanne Union Apt. 176 West Zetta, IL 80410-1541
MAP: -38.538157,-20.279965
Mother's name: Beer
Birthday Date: 1970-02-25
Age: 55 years old
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