Ep 018 – Mental Strategies for Training & Performance - Part 3: Discipline

Описание: Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors.

In Episode 018, we continue on with our series called TA’s Mental Strategies for Training and Performance. This is a 4-ish-part series that will cover the TA framework encompassing Belief, Purpose/Why, Discipline, and Performance. This is Part 3: Discipline. Without discipline your chances of succeeding in your field are zip, zero, nil. In this Episode we talk about what discipline is, how you can practice it, and how to avoid pitfalls. Built on Belief and Purpose, Discipline is where the proverbial rubber hits the road – so lock it in!

As always, it's a fun ride with some good nuggets, squirrels, and a duet!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at [email protected].

Time Stamps:
00:00 Intro
05:28 Weekly TrainAnythings
12:19 TA Athletes Racing
14:58 Defining Discipline
36:32 Why Discipline Matters
42:40 How to Train Discipline
56:43 Avoiding Pitfalls
01:06:29 Bucket Pull
01:11:31 Close out