Ep 049 - Train Your Mind: Superstitions, Rituals & Race-Day Confidence!
Автор: TrainAnything
Загружено: 2026-03-18
Просмотров: 5
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Welcome to The TrainAnything Show Episode 049 with John and Dylan, where we inspire belief and action through endurance and mindset!
In this Friday the 13th–inspired episode, we explore the world of endurance superstitions—why athletes rely on rituals like lucky gear, consistent pre-race routines, and oddly specific training habits. Dylan shares his focus on organization, mindset, and discipline, while John leans into the power of actually listening to audiobooks. We dig into how these routines can calm nerves, build confidence, and even work through the placebo effect, while also discussing when they can become limiting if taken too far. The episode wraps with a reminder to let routines support you—not control you—and a bucket pull question: what’s the simplest workout that produces massive results?
As always, it's a fun ride with some good nuggets, squirrels, and a below avg jingle? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at [email protected]
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