Full Day of Eating for Fat Loss | 2300 Calories | 190 gm Protein

Описание: This is my Full Day of Eating for Fat Loss in which i ate around 2300 Calories in day consisting of 190+ gm of Protein. This diet helped me lose almost 14 kgs in mere 6 months of time period. The diet is super easy to prepare and follow that even if you're super busy in the life, you can still follow this diet plan just by tweeking some minor things. Make sure to give it a try for atleast one week then let me know your experience. Thanks ❤️

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Nikhil Nautiyal
From - New Delhi ( India ) #nikhilnautiyal