How to PROPERLY Warm Up Before Workout (Upper Body)

Описание: START WARMING UP before your workouts! You do not wanna neglect it, trust me and watch this video to learn how to do your pre workout upper mobility properly from now on!

Comment down below if you like this style of video! New Mobilty/Stretching ebook is on its way!!


Intro - 00:00 - 00:52

What Will You Need For These Movements? - 00:52


Exercise 1: Overhead Pass - 01:24
3 Sets Of 5

You Can Use A Band As Well! - 05:13

Exercise 2: DB External Rotations - 07:05
3 Sets Of 8-10

Exercise 3: Shoulder/Scapula Movement - 11:07
3 Sets Of 8-10

Outro - 15:39 - 16:39



🏋🏾 GET MUSCLE AND MOTION APP👉🏾 https://www.muscleandmotion.com/produ...



😎Free 2-Part Training Series 👉🏾
https://training.jonnishreve.com/free
📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾https://training.jonnishreve.com/ebook
🏆 COACHING: https://training.jonnishreve.com/coac...
👨🏾‍🔬 LET'S GET CHECKED USE JONNI30 30% OFF 👉🏾
https://trylgc.com/jonnishreve
🥤 HTLT SUPPLEMENTS 👉🏾 https://www.htltsupps.com/?ref=jonnis...
🎹 LIKE THE MUSIC? HeyMcFly!
🍽POWER 13 COOKBOOK: USE CODE OR LINK JONNI15 FOR 15% OFF http://bit.ly/p13jonni
🏋🏾 BELLS OF STEEL👉🏾 https://www.bellsofsteel.com/