The ONLY Way You Should Be Doing Walking Lunges (Build GREAT Legs)
Автор: JONNI SHREVE
Загружено: 2022-03-10
Просмотров: 27399
Описание:
Here are some of my best tips and techniques when it comes to Walking Lunges and how you can optimize them! Video on split squats coming soon as well! Comment what you want explained EASY NEXT!
Intro - 0:00
How Walking Lunges Are Like Walking - 00:53
Walk Stride Explained - 1:32
Transfer To Walking Lunge Stride - 2:22
Common Mistakes And Fixes - 2:51
How Its Like A Split Squat - 5:05
What Should You Be Activating? - 5:34
Progression Version Explained - 6:12
Outro - 9:42
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