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Energetic Yoga Flow with Kate Oates (46 mins)
Автор: Elevate Yoga Club with Kate Oates
Загружено: 2026-02-02
Просмотров: 31
Описание:
A morning flow full of spinal twists, reaches and side body stretches! A sequence starting with movement (for colder days), with a pause for breathing, sun salutations with extras, and poses to lengthen and gently rotate the spine. Seated poses to lengthen backs of legs. An all-round sequence energy boosting and mind settling!
Listen to your body.
Exhale.
Enjoy!
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