Easy Keto Creamed Spinach
Автор: Martina Slajerova - KetoDiet
Загружено: 2018-01-30
Просмотров: 48183
Описание:
This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
Full recipe is at: https://ketodietapp.com/Blog/lchf/low...
Ingredients (makes 3 servings):
600 g fresh spinach (1.3 lb)
2 tbsp butter or ghee (28 g/ 1 oz)
⅓ cup mascarpone cheese (80 g/ 2.8 oz)
salt and pepper, to taste
¼ tsp nutmeg
⅓ cup grated Parmesan (30 g/ 1.1 oz)
Nutrition facts per serving:
Total carbs: 8.2 g
Net carbs: 3.7 g
Protein: 10.9 g
Fat: 20.5 g
Energy: 248 kcal (calories)
Carbs (6%) : Protein (18%) : Fat (76%)
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