Suspension Deep Squat Micro Workout

Описание: This simple micro workout will literally just take a minute, but it can do wonders for your lower body mobility and conditioning.

Alternate between the lateral lunge on each side, stopping in the middle to do the narrow squat each time. Pull into the bottom of the squat on each rep to take as much weight off the hands as possible, while focusing on hip and ankle mobility.

Suspension resources:
DIY Prussik Trainer:    • Simple & Easy DIY Calisthenics Gym  
DIY Bowline Trainer:    • The Cheap  and Portable Bowline Suspension...  

NOSSK Suspension Equipment: http://bit.ly/33nlhKq

Micro Workouts Book on Amazon: https://amzn.to/37YrzEi

Day 1: Chest & Triceps workout:    • Suspension Chest & Triceps Micro Workout  
Day 2: Building a thicker back and Lats:    • Thicker Back & Lats Suspension Micro Workout  
Day 3: Quad blasting squats:    • Suspension Micro Workout for Bigger Quads  
Day 4: Killer Abs on the Rings:    • Instense Ring Ab and Core Micro Workout  
Day 5: Glute and hamstring blitz:    • Rock-Solid Hip and Hamstring Micro Workout  
Day 6: Inner lateral chain planks:    • Challenging Suspension Hip Adduction Micro...  
Day 7: Ring chest blast:    • Ultimate Chest Pump Suspension Workout  
Day 8: Biceps blast:    • Ring Calisthenics Biceps Workout