How to Shift Your Identity and Enjoy Your Weight Loss Journey | Releasing Weight Made Easy

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There are different cornerstones of prosperity and health is a big part of that. And when it comes to releasing weight, there are specific things that we must do. However, there are more important critical ways that we must be. Today I want to talk about the art of being and the art of identity as it relates to our health and to our body image.

Closing the gap between where you are and where you want to be isn't about more strategies, tactics, or tools. It's a shift in identity and a shift in your internal thought processes. Our reality is built through our habits, but if we want to change these habits in a fun and easy way, we need to shift our thoughts first!

Key points discussed

Why I didn’t want to do just another diet (00:00)
We need to start with massive awareness and zero judgment (04:37)
What is identity and what does it mean to shift it (07:44)
The six steps that we need to take for this shift to take place (11:05)
You get to have a fun and pleasurable experience (18:15)
Weight loss is an inside job (21:20)
Questions to ask yourself and decisions to make (24:27)
A shift in identity means that you’re not struggling anymore (32:16)

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