Atomic Habits and Weight Loss | Creating habits to lose weight

Описание: How to use Atomic Habits for weight loss and weight wellness. Learn about the three laws of habit change discussed in the book by James Clear, Atomic Habits. Three concepts of habit change and how they apply to losing weight from Atomic Habits.

0:00 Intro
0:25 Four Laws of Habit Change
1:40 Concept 1 - Plateau of Latent Potential
3:24 Concept 2 - Systems, Not Goals
4:42 Concept 3 - Identity Based Habits
6:46 Atomic Habits and Weight loss

LINKS~
Ali Abdaal's video on Atomic Habits:    • Tiny Changes, Remarkable Results - Atomic ...  
Atomic Habits book by James Clear: https://www.amazon.com/Atomic-Habits-...

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WHO AM I ~
I'm Teresa. Fellow seeker of weight wellness. I create videos to share what I've learned both personally and professionally about creating the life and body we want. I have a Masters in Integrative Health, am a Registered Nurse and currently working on my Health and Wellness Coach certification.

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