BOX GYM POOL RECOVERY (How to maximize recovery with minimal work!!!)
Автор: Wenning Strength
Загружено: 2020-02-03
Просмотров: 8233
Описание:
Matt wants to show you exactly what you need to use before and after your next workout to enable yourself to grow stronger without losing the benefit of time. These recovery techniques are the best ways to go about your strength and wellness.
Did you know you build zero muscle when you are lifting weights, you're only so strong when you enter and weightroom, and by lifting weights you only get weaker. It's only through the process of recovery do you become stronger and build more muscle. This isn't rocket science but it is something to keep in mind when you are trying to think about ways to get better in the gym without hurting yourself. Maybe your form is perfect. Maybe your body is in a good routine when it comes to your outside of the gym habits, but what's a new way to build more muscle that takes almost zero effort but will maximize your results? THIS RIGHT HERE!!!!
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