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How to Age in Ashtanga Yoga - David Garrigues, Asana Kitchen
Автор: Asana Kitchen with David Garrigues
Загружено: 2024-08-29
Просмотров: 7090
Описание:
I've sustained a daily Ashtanga practice since I was 26 years old and I am now 63. How have I done it? In this talk, I give you some personal insights of what I've learned over the past 35 years.
My fall 2024 online Mysore Foundations course starts on September 4th. It runs for 3 weeks. Recordings made available. Visit my website for more information. www.davidgarrigues.com
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KEYWORDS: ASHTANGA YOGA HATHA YOGA ASANA VINYASA AGEING AGE YOGA SENIOR MYSORE YOGA POSE TUTORIAL ASANA PRIMARY SERIES TALK
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