Chakrasana: Asana Kitchen, Ashtanga Yoga, David Garrigues
Автор: Asana Kitchen with David Garrigues
Загружено: 2024-11-10
Просмотров: 2121
Описание:
Here are the vinyasa instructions for Chakrasana?
— With a great rhythm, hoist your legs and arms overhead, lift your hips, and
plant your hands on the ground underneath your shoulders.
— Push off the ground with your hands and strengthen your arms as your legs and hips pass over you.
— Tuck your chin, drive your legs back, and come to the
destination of Caturaṅga Daṇḍāsana.
— Remember that using a combination of momentum and arm strength is the key to protecting your neck in this transition.
This video was filmed during David's Mysore Intensive in Sri Lanka. In January 2025, he will be teaching a Mysore Intensive in Bali. For more info go to www.davidgarrigues.com
KEYWORDS: ASHTANGA YOGA HATHA DAVID GARRIGUES ASANA KITCHEN CHAKRASANA PRIMARY SERIES MYSORE
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