Arousal Regulation highlights
Автор: Range of Motion
Загружено: 2017-03-18
Просмотров: 263
Описание:
Access the full webinar at https://fitnesseducators.com.au/produ...
Arousal refers to the degree of anxiety and is manifested in both physical and psychological factors.
At this live webinar, Dan Williams taught attendees:
The importance of mental skills in sporting and exercise performance.
The strategies and techniques that can be used to develop mental skills.
How to put the strategies and techniques into practice.
The webinar covered:
Arousal regulation: Identify your optimal arousal levels for peak performance, and how to get into your 'ideal performance state'.
Imagery: Learn to maximise your performance without training more.
Self-confidence: Increase your belief in your own ability and use it to increase performance.
Goal setting: Learn how to develop effective goals, and the steps you should take to achieve them.
Concentration: Learn strategies to improve your focus to maximise performance.
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