Mental Skill: Arousal Regulation
Автор: Embodied Trust
Загружено: 2023-04-01
Просмотров: 259
Описание:
Key elements of arousal regulation from sport and performance psychology are introduced.
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#Anxiety
#AnxietyManagement
#ArousalRegulation
References
Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.).
Woodcock, C., Cumming, J., Duda, J. L., & Sharp, L. (2012). Working within an Individual Zone of Optimal Functioning (IZOF) framework: Consultant practice and athlete reflections on refining emotion regulation skills. Psychology of Sport & Exercise, 13(3), 291-302. https://doi.org/10.1016/j.psychsport....
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