15 Minute Gentle Bedtime Yoga | Trauma Informed Yoga
Автор: Audriana Monteiro
Загружено: 2023-05-14
Просмотров: 608
Описание:
Join me in this 15 minute gentle bedtime yoga sequence. This video will take you through a few gentle yoga forms and a gratitude practice to help you settle in for a relaxing evening and goodnight sleep.
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DISCLAIMER
I recommend that you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk, and are voluntarily participating in these activities.
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