10-Minute Gentle Seated Yoga for Beginners | Trauma-Informed Practice with Lorna

Описание: Take just 10 minutes to reconnect with your body and calm your mind through this gentle, trauma-informed seated yoga practice — guided by Lorna, a certified yoga teacher and trauma-informed practitioner.

This beginner-friendly routine is designed to help you:
✔ Release stress and tension
✔ Regulate your nervous system
✔ Cultivate safety, presence, and body awareness

Perfect for anyone seeking accessible movement, emotional support, or a quick way to relax without needing a mat or standing poses. All you need is a chair.

🪑 No experience necessary. This is a safe, supportive space for all bodies and backgrounds — especially those healing from trauma, anxiety, or overwhelm.

✨ Start where you are. Take a breath. You’re welcome here.

🔔 Subscribe for more trauma-informed yoga and mind-body healing practices with Lorna.

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Lorna is a Psychotherapist, Yoga Teacher and Author.

Want to work with Lorna? Lorna is a Psychotherapist, Trainer, Yoga Teacher & Author working online and in person in the north east of England. Check out her details below ➡️https://www.psychologytoday.com/gb/co...

Email Lorna for availability: [email protected]

Lorna's work in the Press:
The Guardian | https://www.theguardian.com/lifeandst...
New Podcast with UKCP | https://audioboom.com/posts/8157454-d...
Psychologies Magazine Podcast + Article | https://www.psychotherapy.org.uk/podc...
MTV Couples Therapy Geordie Shore Over 1.5 Million Views |    • MTV Geordie Shore Therapy Session  🤩 2 MIL...  
BBC Interview |    • BBC Radio Lorna Evans from The Mind Moveme...  
UKCP Article | https://www.psychotherapy.org.uk/news...
BACP Article |   / urn:li:fsd_profiletreasurymedia:(acoaaawdp...  

For press and speaking events contact [email protected]
All Rights Reserved © 2024, Lorna Evans The Mind Movement

For press and speaking events contact [email protected]
All Rights Reserved © 2024, Lorna Evans The Mind Movement