30 Minute Core and Glutes Barre Workout | Mat Workout with Yoga Block
Автор: Barre with Mary
Загружено: 2025-10-27
Просмотров: 293
Описание:
This 30 minute core and glutes barre workout is designed to strengthen and sculpt your glutes, hamstrings, abs, core, and calves — all from the mat! This class will have your whole core and lower body on fire in just a half an hour.
Using a yoga block for added challenge, this low impact class blends barre, Pilates, and functional movement to target your lower body and core with precision and control.
Perfect for all fitness levels, this workout stays down on the mat the entire time, making it a great option for anyone looking for intense muscle activation without standing exercises or high-impact movements.
Workout Focus:
Glute and hamstring strengthening
Deep core and abdominal activation
Calf and lower body endurance
Low impact, mat-based exercises
Equipment Needed:
Yoga block (or large book)
Mat
Optional: Light ankle weights (for added challenge)
This mat-based barre class is ideal for building a stronger, more stable core and lower body — whether you're cross-training, rebuilding strength, or simply want a targeted, low impact workout that delivers results.
Don't forget to subscribe for weekly at home barre workouts!
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