No Sugar, Coffee & Alcohol for 30 days (Fat Loss & Energy)
Автор: Strength Side
Загружено: 2022-07-15
Просмотров: 174612
Описание:
For 30 days I took sugar, coffee, and alcohol out of my diet and watched the effects. Some of the benefits were more sustained energy, better body composition and fat loss, improved sleep, and improved joint health!
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Come along with me to see my results from pulling caffeine, sugar and alcohol from my diet for 30 days. We all know how addictive these substances can be, so how would we feel if we went without? What kind of benefits would I experience? Would there be anything I miss? Or would I realize how I can actually fit these in my life without them taking over. We don't want to have to depend on anything - it's about moderation and mindfulness! Try out the 30day challenge and let us know how you feel!
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