Apple Kuzu Recipe for Digestion & Stress Relief | Mauli x Ananda Episode 6

Описание: Join us as we return to the kitchens of Ananda in the Himalayas with the wonderfully warm and talented Chef Diwakar Bolodi, who shares one of his personal favourites from the Sattvic Menu.

In this episode, discover how to prepare Apple Kuzu, a wonderfully simple yet deeply nourishing dish that offers a lighter alternative to heavy breakfast porridges. Rooted in Ayurvedic and Sattvic principles, this recipe is balancing, easy to digest and designed to gently support both body and mind.

This comforting dish is a must-try if you want to:

• Soothe and support digestion with kuzu starch, a revered ingredient in Ayurvedic detox menus known for its gentle, restorative qualities.
• Calm the nervous system with ashwagandha, a powerful adaptogenic herb used in Ayurveda for resilience and stress relief.
• Enjoy a beautifully balanced dish combining cooling soaked raisins with warming cinnamon and cloves.

Apples are chosen for their high pectin content, making them ideal for this style of cooked fruit recipe, while kuzu naturally thickens the dish into a soft, nourishing “soup.”

Watch the full video to see how quickly this nutrient-rich recipe comes together and learn Chef’s elegant plating tip for creating a delicate rose apple garnish.

A grounding, balancing recipe to restore ease to your digestion and softness to your day.