Negative Self Talk And How To Fix It”

Описание: Ever catch yourself saying, “I’m not good enough,” or “I always mess things up”?
That’s negative self-talk — and it’s quietly destroying your confidence.
In this video, we’ll break down why your brain does this, how to spot toxic thoughts, and simple ways to retrain your inner voice so it actually supports you — not sabotages you.

💡 What you’ll learn:
• Why negative self-talk becomes automatic
• The psychology behind inner criticism
• 3 powerful techniques to change your thought patterns
• How to talk to yourself like someone you love

🌱 You deserve a mind that’s kind to you.

#selfgrowth #Motivation #mentalhealth #positivemindset #selfimprovement