5-Minute Bodyweight Abs | Poosh

Описание: To follow along for the exact moves, click here: https://bit.ly/3l78Kob

We tapped Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned online fitness studio, to share a bodyweight workout that strengthens the entire core. In addition to being just five minutes long, it requires no equipment and no standing up.

Studio Qila Instagram - https://bit.ly/3aoJffD

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About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.

Kourtney

5-Minute Bodyweight Abs
   • 5-Minute Bodyweight Abs | Poosh  

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