How To Fire Up Those Deep Abs | Poosh

Описание: Lia Bartha’s workout B the Method is known for its super low impact, but incredibly effective, workouts—and if you ask us, her abs. The secret to carving out that core is going deep—deep core exercises, that is.

Follow along with the moves in the video that are detailed below to activate those super deep core muscles and build a strong foundation for all of your favorite types of movement! 

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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.

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How To Fire Up Those Deep Abs
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