Fit Crew Season 14 Ep.6
Автор: BearMuscle Fitness
Загружено: 2026-02-24
Просмотров: 19
Описание:
0:00 Warm Up
3:50 Activation
15:36 Movement Prep
24:30 WOD Recap
27:03 WOD
37:51 Cool Down
Fit Crew Thunder Thursday WOD-
15-12-9-6-3
Bar-Facing Burpees
Overhead Squats* 95/65
*Add 20/10lbs each round
Target: 8-12 Minutes
Cap: 15 Minutes
Scaling Options (Mix options as needed)-
Inter (16,17/50-64 Rx): 75/55lbs
Scaled (13-15/65+ Rx): 75/55lbs Add 10/5lbs each round
Flex: 55/35lbs all rounds
May scale further for Flex
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