❌😰 Rest Is Not a Reward (It's Biology)

Описание: This is Day 1 of the 365-Day Self-Trust Salve 💜 series.
Today: I Am No Longer Available for “Earning Rest” ❌😰

So many of my 8and88 clients deal with self-sabotage. Maybe you know what I mean... Those moments when you know what you want (or at least the direction of what you're going for), but for some reason, just as you want to take action, you do something OPPOSITE of what your desired outcome is.

🤦‍♀️

You may not know why. But you've picked up on a pattern: "This happens a lot."
I've been there. I know exactly what it's like when I've gotten in my own way.
(Wrote an eBook on it, too.)

To support you on stepping away from self-sabotage, I'm dedicating 365 episodes to help you become just 1% more aware of your patterns--giving you an opportunity to make just one, new, better decision for yourself.

No instant AI here.
One change.
A day at a time.
Let's see how much progress you walk away with by 31 December 2026...

This is the 365-day Slow Life Slave.

The antithesis of self-sabotage is beginning to draw new boundaries.
Honoring them. And deciding what you you are NO LONGER AVAILABLE to anymore.

Today:
...I Am No Longer Available for “Earning Rest” ❌😰

I’m no longer available for earning rest
through exhaustion.

Rest isn’t something we have to deserve.
It’s a biological requirement!

This series is an invitation to move more slowly, listen earlier, and care for the body before burnout becomes the permission slip. Aka regressing back into "hustle culture".

Thank you for watching, I hope it helped and that you're excited for more. 💛🙂

And Remember, loves:
Your body is your one lifelong companion. Smile as you look after it.

#notai
#selftrust
#RestIsNotAReward
#NervousSystemCare
#BurnoutRecovery
#MindfulLiving
#SelfCareWithoutGuilt
#SomaticWisdom
#365Days
#CalmLiving
#8and88