🔥 Do Breath of Fire for a Boost Instead!

Описание: 😌💚🔥 This video is a medley of both Kapalabhati (Breath of Fire) and a traditional Bhastrika (Bellows Breath). Today's breathwork flow is a quick, energizing reset. In just a few rounds, you can boost circulation, clear fog, and ignite focus — without coffee.

In this video, I’ll guide you through a short Fire Breath 🔥 practice you can use any time your energy dips or your mind feels heavy.

What you’ll learn:
✨ How Fire Breath stimulates energy + clarity
✨ A simple 1–2 minute protocol you can repeat daily
✨ When to use it: before meetings, after lunch, or anytime you need a fast energy BOOST

⚠️ Safety note: If you have heart, lung, or neurological conditions, or are pregnant, please check with your provider before practicing. Always start gently, and listen to your body.

Technical essence:
I've taken inspiration from Bhastrikā Prāṇāyāma (often shortened to Bastrika) a traditional yogic breathwork practice — “bellows breath” in Sanskrit.

Rapid, forceful inhales and exhales through the nose, powered by the diaphragm. Think of the lungs like a blacksmith’s bellows — pumping air in and out with energy.

Inhale strongly, expanding the belly + chest.
Exhale strongly, contracting the belly in.

We do 3 rounds (20–30 breaths), then pause with a deep inhale and hold briefly. I've incorporated a squeeze to really maximize the circulation effect at release.

Effects:
🔥 Generates internal heat and energy
🔥 Clears out sluggishness and mental fog
🔥 Improves lung capacity and oxygenation
🔥 Stimulates circulation and energizes the nervous system
🔥 Can prepare the body for meditation by releasing restlessness

Kapalabhati emphasizes active exhale + passive inhale.
Bhastrika makes both inhale and exhale active and forceful — like a true pumping bellows.


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