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Plank with Chest Taps JZ FITNESS
Автор: Jenn Zerling
Загружено: 2016-07-06
Просмотров: 42
Описание: This is an excellent closed chain shoulder exercise that strengthens the entire shoulder girdle by getting deep into the rotator cuff. It also challenges the core and your proprioception as it is up to you to keep your body neutral in the plank as you go from side to side with your chest taps. Check out the whole shoulder sculpting routine on www.jzfitness.com
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