Non-diet Strength Workout 30 Minutes

Описание: I’m so glad you’re here! My name is Jamie (aka fitragamuffin) and I’m here to lead you through a strength and/or body weight workout that focuses on all the other benefits of exercise beyond the aesthetics. I will not mention weight loss or calories burned in these videos.

As I state every video, “the timer and I are just guides, you take a break whenever you need it” and “you know your body better that I do- so choose the movement that works best for your body”
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You'll need a variety of dumbbells, an open area and a water bottle and a towel.

Complete each exercise in the set for [30] seconds. There is [00]seconds of rest between movements. Repeat each complex 2 x through.
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O:00 INTRO & WARM UP
4:06 CIRCUIT 1 ROUND 1
9:22 CIRCUIT 1 ROUND 2
14:48 CIRCUIT 2 ROUND 1
20:05 CIRCUIT 2 ROUND 2
25:21 COOL DOWN

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The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. All information and exercise suggestions on this site are provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on this site.
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Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate fitness and healthcare professionals. The use or reliance of any information contained on this site is solely at your own risk.