Self-Compassion and Shame
Автор: Dr. Kristin Neff
Загружено: 2025-01-22
Просмотров: 2805
Описание:
See Chris Germer discuss how self-compassion is the antidote to shame. Studies show that as self-compassion increases, shame decreases. By cultivating self-compassion, the grip of shame can be loosened.
HELPFUL RESOURCES
Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Attend a Gathering with Kristin Neff: https://tinyurl.com/gatherings-with-k...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...
STAY CONNECTED
Website: https://self-compassion.org
Subscribe: / @neffkristin
Facebook: / selfcompassion
Instagram: / self_compassion
Newsletter: https://self-compassion.org/newsletter/
#SelfCompassion, #ShameResilience, #MentalHealthAwareness, #HealingJourney, #EmotionalWellness, #ChrisGermer, #KristinNeff, #MindfulSelfCompassion, #OvercomingShame, #InnerHealing, #MentalHealthSupport, #SelfAcceptance, #CompassionateLiving, #PersonalGrowth, #WellnessTips
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