Nutrition for Postpartum Mental Health | Dessiree Berry

Описание: Dessiree Berry is the Director of Operations for a nonprofit dedicated to expanding access to postpartum care and a passionate nutrition entrepreneur specializing in women’s health. She holds a Bachelor’s degree in Neuroscience, a Master of Public Health, and is just weeks away from completing her Master of Science in Clinical Nutrition. Dessiree is deeply committed to lifelong learning, using her growing expertise to fuel her passion for advocacy and systemic change. Through her work, she strives to bridge gaps in care, empower families, and create a healthier, more equitable future—one mother at a time.

Niyanta Acharya is an associate marriage and family therapist, an actor and a writer. She is deeply passionate about health, wellness, psychological wellbeing and spirituality. You can find her on Instagram @niyanta_a

CHAPTERS:

00:00 Introduction to Postpartum Mental Health and Nutrition
10:11 Biological Changes and Their Impact on Mental Health
16:50 The Role of Nutrition in Postpartum Recovery
19:49 The Importance of Social Support and Community
25:57 Cultural Perspectives on Postpartum Care
30:34 Challenges of Maternal Care in America
34:20 The Need for Supportive Systems
38:40 Understanding the Role of Doulas
42:40 Nutrition and Hormonal Balance Post-Birth
45:57 The Importance of Physical Activity
48:42 Navigating Identity and Body Image as a Mother
56:36 The Transformative Power of Motherhood

#mentalhealth #postpartummentalhealth #beyondsoulgrowthpodcast